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Lifestyle

World Mental Health Day 2026: Harvard explains this simple meditation practice for everyday stress

Source: Hindustan Times 4 Oct 2026, 4:53 AM IST · 54 min ago
Photo: Hindustan Times

Harvard Health highlights mindfulness as a simple way to become more aware of your thoughts, feelings and surroundings.

Read the full story on Hindustan Times Opens hindustantimes.com in a new tab
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This is a short summary of a story published by Hindustan Times, shown with a link to the original. The full story, photo and reporting belong to Hindustan Times.

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